Breathe into Sleep - VIRTUAL
Your Sunday night bedtime ritual
Service Description
Breathe into Sleep Your Sunday night bedtime ritual Sunday | 9:00–9:30pm End your weekend with 30 minutes that's just for you. Breathe into Sleep is a gentle Sunday evening practice designed to help you unwind, let go of the day, and prepare your mind and body for a restful night's sleep. We'll begin by releasing tension held in the body before settling the mind with calming breathwork and a guided deep rest (NSDR). The session finishes with peaceful music, leaving you with nothing left to do except close your eyes and allow sleep to come when it's ready. Make this part of your Sunday evening routine and begin the week feeling calmer, more rested and ready for whatever Monday brings. Perfect if you... - Struggle to switch off at bedtime - Find your mind is still busy when your head hits the pillow - Wake feeling like you never truly rested - Simply want to end the weekend feeling calm and ready for the week ahead What to expect - Gentle guided breathing - Progressive muscle relaxation - Guided NSDR (Non-Sleep Deep Rest) - Soothing music in a calm, supportive space No pressure. No expectations. Just 30 minutes to slow down before bed. What you'll need - Somewhere comfortable to lie down — your bed is perfect! - A blanket — or even better, your duvet! - I also recommend a pillow, eye mask/pillow, and a cosy pair of socks. This is your invitation to get as comfortable and cosy as possible. Before you book Please let me know if you have any injuries or health conditions I should be aware of so I can help ensure your comfort throughout the session. Sessions are suitable for adults aged 18 and over. A note on breathwork The breathing techniques used in this session are slow, gentle and restorative. If you have a heart or lung condition, are pregnant, or have any concerns about whether breathwork is suitable for you, please check with your healthcare professional before attending. You're always welcome to return to your natural breathing at any point during the session.
Cancellation Policy
Cancellation Policy Life happens — I get it! If you can no longer make it, please let me know at least 48 hours in advance so I can offer your space to someone else. Cancellations made with at least 8 hours’ notice may be eligible for a transfer to another date (subject to availability). Unfortunately, I’m unable to offer refunds or transfers for late cancellations or no-shows. Thanks for your understanding and for helping keep the sessions calm, cosy and considered. Privacy Policy Your privacy matters. When you book a class, I collect your name, contact details, and any relevant health info to tailor your experience and keep you safe. Your details are never shared with third parties, and I’ll only contact you about your booking or future sessions — if you’ve given permission. You can opt out at any time. Questions? Drop me a line at info@lovinglivingwell.co.uk.