Health Coaching
"Chronic stress is the root cause of many modern health issues. Learning how to regulate your nervous system is one of the most powerful steps you can take for long-term well-being"
Dr. Mark Hyman, Functional Medicine Expert
Calm Your System. Restore Your Energy.
Feel Like Yourself Again.
Stress isn’t just a feeling, it’s a biological response that can affect everything from your energy & sleep to your digestion & hormones. If you feel wired, exhausted or overwhelmed, you’re not alone, & it’s not something you need to push through.
My approach is designed to help you calm your nervous system & create sustainable habits that support your long-term wellbeing. Because true wellbeing isn’t just about what you eat or how you move, it’s about how safe & supported your body feels day to day.
Choose Your Experience
Want personalised coaching, online or in person? Choose Nourish.
Want breathwork & relaxation woven into every session? Choose Nourish & Breathe.
The Nourish Programme
Six weeks to feel calmer, more energised & in control
When life is busy, looking after yourself slips down the list. Nourish gives you the space to step back, look at the bigger picture & make small, realistic changes that fit your life. There’s no perfect routine & no one-size-fits-all approach, just simple habits you can actually keep.
What to expect:
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A personalised approach based on your needs, lifestyle & goals
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Practical support with nutrition, sleep, movement, stress & everyday habits
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Breathwork & nervous system techniques where appropriate
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Tools & support to help new habits stick
Who is it for?
Anyone feeling stressed, overwhelmed or depleted who wants to make positive changes without another all-or-nothing overhaul.
In-person or online
60 minutes | £300 – 6 sessions
The Nourish & Breathe Programme
Six weeks of personalised coaching, breathwork & relaxation
The most immersive way to work with me. You get everything in Nourish, with guided breathwork & relaxation in every session, so you have practical ways to pause, reset & support your nervous system, as well as the habits to help the calm last. In person, each session includes short Indian Head Massage techniques & finishes with herbal tea.
What to expect:
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Everything included in Nourish
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Guided breathwork & relaxation in every session
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Practical techniques to use between sessions
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Time to reflect, make changes & build habits that work for you.
Who is it for?
Anyone who wants a deeper approach, combining personalised coaching with regular breathwork & relaxation.
In-person
90 minutes | £475 – 6 sessions
Prefer online? Get in touch, & I’ll adapt it & adjust the price.
Not Sure Where to Start?
Prefer to start smaller?
A single session is a lovely way to try things out before you commit to a programme.
True well-being is built through habits your nervous system can trust.
Not all or nothing. Just little and often.
Laura - Loving Living Well