Health Coaching
"Chronic stress is the root cause of many modern health issues. Learning how to regulate your nervous system is one of the most powerful steps you can take for long-term well-being"
Dr. Mark Hyman, Functional Medicine Expert
Calm Your System. Restore Your Energy.
Feel Like Yourself Again.
Stress isn't just a feeling-it's a biological response that impacts every aspect of your health, from your energy levels to your digestion, sleep, and hormones. If you feel wired, exhausted, or overwhelmed, you're not alone and it's not something you need to push through.
My approach is designed to help you calm the nervous system, lower inflammation, and create sustainable habits that support long-term well-being.
Because true well-being isn’t just about what you eat or how you move, it’s about how safe and supported your body feels day to day.
Whether you're looking for personalised 1:1 support, a standalone session or a group experience, I offer a science-backed, calming, holistic approach to help you feel more like yourself again.
Choose Your Experience
Nourish & Breathe Taster (In-Person)
A gentle introduction and chance to feel the difference.
Not sure if you're ready to commit to a full programme? This 90 minute session offers a meaningful introduction to working together, combining a focused coaching conversation with a deeply restorative guided breathwork experience.
You’ll leave feeling clearer, calmer, and with a real sense of what’s possible when you begin to prioritise your wellbeing.
In-Person only (1.5 hour) | £80
The Nourish Programme (Virtual)
Six weeks to a calmer, more energised you.
A personalised 1:1 health coaching journey to help you feel calmer, more energised, and more in control of your well-being by building long-lasting habits at a pace that works for you.
What to expect:
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A personalised approach tailored to your unique needs
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Simple, sustainable strategies to support stress, energy and overall balance
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Breathwork techniques to calm the nervous system
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Nutritional and lifestyle recommendations to support hormone balance
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Practical tools for long-term resilience
Who is this for?
Anyone experiencing high stress, hormone imbalances, chronic fatigue or overwhelm who is ready to take back control of their well-being and feel calmer, clearer and more energised.
In-Person or virtual (1 hour) |£300 – 6 sessions
Group Workshops (In-person)
Powerful wellbeing experiences for groups
Whether you're a group of friends wanting to explore stress reduction together, a women's circle looking for expert guidance, or a wellness retreat seeking an engaging and restorative workshop, these sessions provide a practical, supportive and nourishing experience.
Workshop topics include:
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Nervous system regulation: The science of calm
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Breathwork for stress and resilience
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Nutrition and lifestyle habits for hormone balance
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Sleep and recovery: How to optimise rest
Each workshop is designed to be interactive, informative and deeply restorative giving your group practical tools they can integrate into daily life immediately.
In-Person | Pricing varies based on group size and location
For workplace and corporate groups please
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Core Values & Breathwork (In-Person)
Know yourself better. Move forward with clarity.
Sometimes the most powerful thing you can do is get clear on what truly matters to you. This standalone 90 minute session combines a guided core values exploration with a deeply restorative breathwork practice, helping you reconnect with yourself, gain some clarity and feel grounded in your next steps. Perfect for anyone navigating a transition, feeling stuck or simply craving more direction and purpose.
In-Person (1.5 hours) | £80
The Nourish & Breathe Programme (In-Person)
Six weeks of coaching and breathwork combined.
The most immersive way to work with me. This six week programme weaves together health coaching and guided breathwork in every session, supporting you to calm your nervous system, build sustainable habits and create lasting change from the inside out. Each session combines a focused coaching conversation with a deeply restorative breathwork practice, giving you both the insight and the embodied experience to truly transform how you feel. This is where real change happens, not just understanding what to do, but actually feeling it in your body.
What to expect:
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Everything in The Nourish Programme
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Guided breathwork woven into every session
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Deeper nervous system regulation through combined practice
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A truly holistic and immersive experience
Who is this for?
Anyone who wants the full Loving Living Well experience combining the power of health coaching with the transformative benefits of regular breathwork practice.
In-Person only (1.5 hours) |£475 – 6 sessions
Not Sure Where to Start?
True well-being is built through habits your nervous system can trust.
Not all or nothing. Just little and often.
Laura - Loving Living Well