Burwell | In-person
Pure Calm Guided Breath & Morning Reset
Service Description
The Gardiner Memorial Hall, Burwell Every other Thursday 09:15–10:00am | 45 minutes Do you ever feel like the day starts before you've even had chance to catch your breath? Pure Calm: Guided Breath & Morning Reset is a gentle morning breathwork session designed to calm your nervous system, release tension and help you feel clearer and more grounded as you begin your day. This isn't just breathwork. Pure Calm brings together: ⦁ Gentle guided breathing ⦁ Soothing music & calming words ⦁ A guided body scan to encourage relaxation ⦁ Time to pause before the day gathers pace The session finishes with a gentle, energising return, leaving you feeling calm, clear and grounded rather than ready to go back to sleep! WHAT TO BRING ⦁ A bottle of water ⦁ A yoga mat or something cushioned to lie on ⦁ A blanket Also recommended: a small pillow, eye mask or eye pillow, and a cosy pair of socks. BEFORE YOU BOOK Please let me know if you have any injuries or health conditions I should be aware of, so I can ensure your comfort and safety throughout the session. Sessions are primarily for those aged 18 and over. If you're considering breathwork for someone under 18, please contact me before booking so we can discuss their age and individual needs. A NOTE ON BREATHWORK The breathing practices we use are gentle and restorative. If you have a heart or lung condition, are pregnant, or have any other health concerns about taking part in breathwork, please check with your healthcare provider before attending. You're always welcome to return to your natural breath or pause at any point during the session.
Cancellation Policy
Cancellation Policy Life happens — I get it! If you can no longer make it, please let me know at least 48 hours in advance so I can offer your space to someone else. Cancellations made with at least 8 hours’ notice may be eligible for a transfer to another date (subject to availability). Unfortunately, I’m unable to offer refunds or transfers for late cancellations or no-shows. Thanks for your understanding and for helping keep the sessions calm, cosy and considered. Privacy Policy Your privacy matters. When you book a class, I collect your name, contact details, and any relevant health info to tailor your experience and keep you safe. Your details are never shared with third parties, and I’ll only contact you about your booking or future sessions — if you’ve given permission. You can opt out at any time. Questions? Drop me a line at info@lovinglivingwell.co.uk.