Burwell | In-person
Pure Calm Guided Breath & Morning Reset
Service Description
The Gardiner Memorial Hall, Burwell Every other Thursday 09:15–10:00am | 45 minutes Do you ever feel like the day starts before you've even had chance to catch your breath? Pure Calm: Guided Breath & Morning Reset is a gentle morning breathwork session designed to calm your nervous system, release tension and help you feel clearer and more grounded as you begin your day. This isn't just breathwork. Pure Calm brings together: ⦁ Gentle guided breathing ⦁ Soothing music & calming words ⦁ A guided body scan to encourage relaxation ⦁ Time to pause before the day gathers pace The session finishes with a gentle, energising return, leaving you feeling calm, clear and grounded rather than ready to go back to sleep! WHAT TO BRING ⦁ A bottle of water ⦁ A yoga mat or something cushioned to lie on ⦁ A blanket Also recommended: a small pillow, eye mask or eye pillow, and a cosy pair of socks. BEFORE YOU BOOK Please let me know if you have any injuries or health conditions I should be aware of, so I can ensure your comfort and safety throughout the session. Sessions are primarily for those aged 18 and over. If you're considering breathwork for someone under 18, please contact me before booking so we can discuss their age and individual needs. A NOTE ON BREATHWORK The breathwork practices used are gentle and restorative. You are always welcome to return to your natural breathing at any time during the session. Please let me know if any of the following apply and consult your healthcare provider before taking part. Pregnancy • Epilepsy • Cardiovascular conditions • Recent surgery • Severe anxiety or panic disorder • Respiratory conditions • Uncontrolled high blood pressure • Detached retina/glaucoma • Recent concussion/head injury • Any other health concern you feel I should know about.
Cancellation Policy
Cancellation Policy 48 hours' notice or more: I’d be so grateful if you’d consider moving to another date, & I’ll happily transfer you. If you’d prefer a refund, that’s fine too (less any payment processing fees taken by the payment provider) Between 48 & 8 hours' notice: I can transfer you to another date (subject to availability). Less than 8 hours’ notice or for no-shows: unfortunately, I’m unable to offer a refund or transfer. If I need to cancel: I’ll offer you another date or a full refund. Thanks for your understanding and for helping keep the sessions calm, cosy and considered. Privacy Policy Your privacy matters. When you book a class, I collect your name, contact details, and any relevant health info to tailor your experience and keep you safe. Your details are never sold or shared for marketing, and I’ll only contact you about your booking or future sessions if you’ve given permission. You can opt out at any time. Questions? Drop me a line at laura@lovinglivingwell.co.uk.