Burwell & Newmarket | In-person
Pure Calm Guided Breath & Deep Relaxation
Service Description
PURE CALM: GUIDED BREATH & DEEP RELAXATION Offering sessions in both Burwell & Newmarket BOOKING & LOCATIONS Pure Calm takes place: - every other Monday at The Gardiner Memorial Hall, Burwell - every other Wednesday at The Parish Centre, Newmarket. Sessions are 8:00–9:00pm. Please select 'Book Now' to view the full calendar, including the date and location of each session, and choose the session you'd like to attend. Feeling wired, worn out or running on empty? Join me for a calming breathwork session designed to help calm your nervous system, release tension, reduce stress and restore balance. Pure Calm is more than breathwork. It's a whole sensory reset for your body, mind and nervous system, combining: Gentle guided breathing Soothing body scans & calming words Relaxing music to help you switch off Optional essential oils & light, supportive touch Time to pause, soften and restore You'll leave feeling calmer, more grounded and ready for a restful nights sleep. WHAT TO BRING A bottle of water A yoga mat or something cushioned to lie on A blanket Also recommended: a small pillow, eye mask or eye pillow, and a cosy pair of socks. I have organic lavender eye pillows available to buy if you'd like one — just email me for details. Ultimate comfort encouraged!! BEFORE YOU BOOK Please let me know if you have any injuries or health conditions I should be aware of, so I can ensure your comfort and safety throughout the session. Sessions are primarily for those aged 18 and over. If you're considering breathwork for someone under 18, please contact me before booking so we can discuss their age and individual needs. A NOTE ON BREATHWORK The breathwork practices used are gentle and restorative. You are always welcome to return to your natural breathing at any time during the session. Please let me know if any of the following apply and consult your healthcare provider before taking part. Pregnancy • Epilepsy • Cardiovascular conditions • Recent surgery • Severe anxiety or panic disorder • Respiratory conditions • Uncontrolled high blood pressure • Detached retina/glaucoma • Recent concussion/head injury • Any other health concern you feel I should know about.
Cancellation Policy
Cancellation Policy 48 hours' notice or more: I’d be so grateful if you’d consider moving to another date, & I’ll happily transfer you. If you’d prefer a refund, that’s fine too (less any payment processing fees taken by the payment provider) Between 48 & 8 hours' notice: I can transfer you to another date (subject to availability). Less than 8 hours’ notice or for no-shows: unfortunately, I’m unable to offer a refund or transfer. If I need to cancel: I’ll offer you another date or a full refund. Thanks for your understanding and for helping keep the sessions calm, cosy and considered. Privacy Policy Your privacy matters. When you book a class, I collect your name, contact details, and any relevant health info to tailor your experience and keep you safe. Your details are never sold or shared for marketing, and I’ll only contact you about your booking or future sessions if you’ve given permission. You can opt out at any time. Questions? Drop me a line at laura@lovinglivingwell.co.uk.