Online | Virtual
Breath into Sleep: Your Sunday night bedtime ritual
Service Description
BREATHE INTO SLEEP Your Sunday night bedtime ritual Every Sunday | 9:00–9:30pm | Online End your weekend with 30 minutes to slow down and switch off. Breathe into Sleep is a gentle Sunday evening practice designed to help you unwind, let go of the day and prepare your mind and body for a restful night's sleep. We'll begin by releasing tension held in the body before moving into calming breathwork and guided deep rest (NSDR). The session finishes with peaceful music, leaving you with nothing else to do but get comfortable and let yourself rest. Make it part of your Sunday evening routine and start the week feeling calmer and more rested. PERFECT IF YOU... ⦁ Struggle to switch off at bedtime ⦁ Find your mind is still busy when your head hits the pillow ⦁ Wake feeling like you never truly rested ⦁ Simply want a little help slowing down at the end of the weekend WHAT TO EXPECT ⦁ Gentle guided breathing ⦁ Progressive muscle relaxation ⦁ Guided NSDR (Non-Sleep Deep Rest) ⦁ Peaceful music to help you settle An opportunity to properly slow down before bed and, hopefully, drift into a peaceful night's sleep. WHAT YOU'LL NEED ⦁ Somewhere comfortable to lie down — your bed is perfect! ⦁ A blanket — or even better, your duvet! ⦁ A pillow ⦁ An eye mask or eye pillow if you like ⦁ Cosy socks are always encouraged! Make yourself as comfortable as possible. Your only job is to relax. BEFORE YOU BOOK Please let me know if you have any injuries or health conditions I should be aware of, so I can help ensure your comfort throughout the session. Sessions are primarily for those aged 18 and over. If you're considering breathwork for someone under 18, please contact me before booking so we can discuss their age and individual needs. A NOTE ON BREATHWORK The breathwork practices used are gentle and restorative. You are always welcome to return to your natural breathing at any time during the session. Please let me know if any of the following apply and consult your healthcare provider before taking part. Pregnancy • Epilepsy • Cardiovascular conditions • Recent surgery • Severe anxiety or panic disorder • Respiratory conditions • Uncontrolled high blood pressure • Detached retina/glaucoma • Recent concussion/head injury • Any other health concern you feel I should know about.
Cancellation Policy
Cancellation Policy 48 hours' notice or more: I’d be so grateful if you’d consider moving to another date, & I’ll happily transfer you. If you’d prefer a refund, that’s fine too (less any payment processing fees taken by the payment provider) Between 48 & 8 hours' notice: I can transfer you to another date (subject to availability). Less than 8 hours’ notice or for no-shows: unfortunately, I’m unable to offer a refund or transfer. If I need to cancel: I’ll offer you another date or a full refund. Thanks for your understanding and for helping keep the sessions calm, cosy and considered. Privacy Policy Your privacy matters. When you book a class, I collect your name, contact details, and any relevant health info to tailor your experience and keep you safe. Your details are never sold or shared for marketing, and I’ll only contact you about your booking or future sessions if you’ve given permission. You can opt out at any time. Questions? Drop me a line at laura@lovinglivingwell.co.uk.